13 – 14 Year Olds
200 meter swim, 5.7 mile bike, 1.55 mile run

11 – 12 Year Olds
100 meter swim, 3.6 mile bike, 1.10 mile run

9 – 10 Year Olds
100 meter swim, 3.6 mile bike,  1.10 mile run

7 – 8 Year Olds
50 meter swim*,  1.1 mile bike, 0.5 mile run

5 – 6 Year Olds
50 meter swim*,  1.1 mile bike, 0.5 mile run

* May use kickboards and noodles.